Youth Culture Window

Sleep Loss…and Costs

sleep-loss-and-costs

The Real Price of Sleep Deprivation in Kids’ Lives

Teens aren’t getting enough sleep, not by a long shot. The effects it’s having on our kids can be scary. The way teens deal with it can be even scarier.

Something has to be done because our kids are paying a steep price for losing sleep.

Short Nights Lead to Long Days

The Centers for Disease Control and Prevention recommend that teenagers get between 8 and 10 hours of sleep each night. Unfortunately, studies show that less than 10% of teens get that amount (even on school nights). The actual amount of sleep the average teen gets is closer to 6.5 hours per night.

There are lots of reasons why teens get such little sleep. Among the most prevalent are increases in homework, certain health conditions (such as asthma, sleep apnea, etc.), drug and/or alcohol use, and of course, screens. The toll of sleep deprivation is even more varied. Teens who don’t get enough sleep:

That last risk is the most unsettling. For years, researchers have been trying to discover if there is any correlation between sleep deprivation and mental health issues such as anxiety or depression. Based on research released in October of 2018, it seems there is. Researchers now believe there is an association between sleep loss and risky behavior in teens, such as drug use, alcohol use, and dangerous driving. However, teen sleep deprivation had “the strongest associations” with mood and self-harm. According to their data, adolescents who slept less than six hours each night were three times more likely to report suicidal thoughts and/or attempts.

That’s bad news. The good news is, some teens are willing to try and solve their own problems. The worse news is, their solutions are often self-prescribed sleeping aids….

The C. S. Mott Children’s Hospital conducts regular polls on adolescent health issues. In a study released in September of 2018, they found that 28% of kids between the ages of 13 and 18 had tried some form of medication to address sleep problems.

  • 16% of that group had tried an over-the-counter sleep remedy (such as NyQuil
  • 14% of them had used an over-the-counter antihistamine (such as Benadryl)
  • 5% had resorted to prescription sleep meds (not necessarily their own)

Are those solutions coming from a medical professional? Is that what their doctored ordered? Probably not. After all, only a quarter of the kids polled have ever talked to their physicians about their problems getting adequate sleep.

“Walking Zombies”

That’s what Dr. James B. Maas of Cornell University calls teenagers due to their rampant lack of sleep. He probably didn’t intend it, but zombies have a morbid commonality: they’re all dead. Based on the research above – especially the stats dealing with suicide and car accidents – it’s not an exaggeration to say quality sleep can have life and death consequences. Since sleep is so important, shouldn’t parents do everything they can to help their kids get a great night’s rest? Absolutely! It’s not hard to do. Here are several suggestions rolled into two overarching points.

  1. Control everything you can control. There are a few factors we can’t do much about, for instance, a health issue such as asthma or sleep apnea. But there are lots of ways we can influence our kids towards healthy sleeping habits. For starters, get screens out of their bedrooms. Whether it’s a smartphone or a laptop or anything in between, make sure it’s not a temptation for your children when they need to be resting. Also, make sure your kids have a regular bed time…and wake up time. According to research, it’s important that both are consistent (so be mindful of the weekends, too). You may need to help them manage their schedule, as well. For example, make sure homework is prioritized early enough in the afternoon that it’s not lingering over them at bedtime. On a related note, you may need to evaluate how many activities, clubs, or sports your kid is involved in. And finally, if you find that you just need to move up bedtimes a bit, do it! Anything that can help your child get a better night’s sleep is worth your effort.
  1. Lead by example. If you want your kids to get more and better sleep, model that pursuit in your own life. Yeah, yeah, I know that adults need less sleep than kids. But here’s the deal: you need more sleep, too. Well, at least a third of you do. So, take a look at your schedule. Is everything that’s filling your days – and nights– absolutely necessary? What about your bedtime? Does it keep creeping closer and closer to midnight? And where’s your phone during the night? If your kids’ smartphones are on the kitchen counter, yours probably should be, too. Kids usually respond more favorably to change when everyone submits to it, so put your own practices under some scrutiny so you can lead by example.

Make sure your kids aren’t zombies in the morning. Or ever. Exert every ounce of influence you can to help them get the rest they so desperately need. You can drastically change their days just by tweaking their nights.

By 288 Comments
Share
Tags:

David R. Smith

David R. Smith is the author of several books including Christianity... It's Like This and speaks to parents and leaders across the U.S. David is a 15-year youth ministry veteran, now a senior pastor, who specializes in sharing the gospel, and equipping others do the same. David provides free resources to anyone who works with teenagers on his website, DavidRSmith.org David resides with his wife and son in Tampa, Florida.

Recommended To You

when-our-kids-sleep-suffers

When Our Kids’ Sleep Suffers…

back-to-school

Back to School?

pandemic-obstacle-or-opportunity

Pandemic: Obstacle or Opportunity?

288 Comments

  1. Jeromesic
    March 21, 2025 at 10:59 am

    alo 789: dang nh?p alo789 – alo789hk

  2. Arthurwef
    March 24, 2025 at 4:16 am

    https://indiamedfast.shop/# cheapest online pharmacy india
    canadian pharmacy no scripts

  3. MonteMap
    March 24, 2025 at 7:34 am

    online medicine shopping in india india pharmacy without prescription IndiaMedFast.com

  4. Georgetom
    March 24, 2025 at 8:38 am

    Mexican Pharm International: Mexican Pharm Inter – Mexican Pharm Inter

  5. Arthurwef
    March 24, 2025 at 9:44 am

    http://interpharmonline.com/# canadian medications
    canadian medications

  6. Arthurwef
    March 24, 2025 at 9:17 pm

    https://interpharmonline.shop/# canadian pharmacy oxycodone
    canada drugs online reviews

  7. MonteMap
    March 25, 2025 at 3:45 am

    best online canadian pharmacy Inter Pharm Online best canadian pharmacy

  8. Arthurwef
    March 25, 2025 at 3:53 am

    http://mexicanpharminter.com/# MexicanPharmInter
    best canadian pharmacy

  9. Arthurwef
    March 25, 2025 at 10:28 am

    http://mexicanpharminter.com/# mexican pharmacy online
    buy prescription drugs from canada cheap

  10. Arthurwef
    March 25, 2025 at 5:21 pm

    http://interpharmonline.com/# canadian online pharmacy
    canadian family pharmacy

  11. WillisLutle
    March 25, 2025 at 10:12 pm

    https://indiamedfast.com/# online medicine shopping in india

  12. DwayneLah
    March 26, 2025 at 3:22 am

    Generic Viagra online Generic 100mg Easy Generic100mgEasy

  13. KennethLus
    March 26, 2025 at 5:32 am

    https://kamagrakopen.pro/# Kamagra Kopen Online

  14. KennethLus
    March 26, 2025 at 11:21 am

    http://generic100mgeasy.com/# cheap viagra

  15. DwayneLah
    March 26, 2025 at 1:00 pm

    order viagra Generic 100mg Easy Generic 100mg Easy

  16. KennethLus
    March 26, 2025 at 5:13 pm

    http://tadalafileasybuy.com/# TadalafilEasyBuy.com

  17. Williamben
    March 26, 2025 at 6:35 pm

    Generic100mgEasy: Generic100mgEasy – Generic 100mg Easy

  18. TerryErose
    March 26, 2025 at 9:55 pm

    http://tadalafileasybuy.com/# TadalafilEasyBuy.com

  19. DwayneLah
    March 26, 2025 at 11:12 pm

    TadalafilEasyBuy.com Tadalafil Easy Buy TadalafilEasyBuy.com

  20. KennethLus
    March 26, 2025 at 11:46 pm

    http://tadalafileasybuy.com/# Tadalafil Easy Buy

  21. Williamben
    March 27, 2025 at 1:31 am

    buy generic 100mg viagra online: Generic100mgEasy – Generic 100mg Easy

  22. KennethLus
    March 27, 2025 at 6:57 am

    http://tadalafileasybuy.com/# cialis without a doctor prescription

  23. Williamben
    March 27, 2025 at 7:32 am

    kamagra 100mg kopen: kamagra gel kopen – Kamagra

  24. DwayneLah
    March 27, 2025 at 11:00 am

    TadalafilEasyBuy.com TadalafilEasyBuy.com TadalafilEasyBuy.com

  25. KennethLus
    March 27, 2025 at 1:34 pm

    https://kamagrakopen.pro/# Kamagra Kopen Online

  26. TerryErose
    March 27, 2025 at 6:11 pm

    https://kamagrakopen.pro/# kamagra pillen kopen

  27. KennethLus
    March 27, 2025 at 8:00 pm

    http://generic100mgeasy.com/# over the counter sildenafil

  28. DwayneLah
    March 27, 2025 at 10:26 pm

    kamagra 100mg kopen KamagraKopen.pro Officiele Kamagra van Nederland

  29. TerryErose
    March 28, 2025 at 12:36 am

    https://generic100mgeasy.com/# Viagra tablet online

  30. KennethLus
    March 28, 2025 at 2:25 am

    https://kamagrakopen.pro/# Kamagra

  31. KennethLus
    March 28, 2025 at 8:38 am

    http://generic100mgeasy.com/# Generic100mgEasy

  32. DwayneLah
    March 28, 2025 at 9:53 am

    kamagra 100mg kopen kamagra jelly kopen kamagra gel kopen

  33. Williamben
    March 28, 2025 at 1:35 pm

    Kamagra: Kamagra Kopen Online – kamagra 100mg kopen

  34. KennethLus
    March 28, 2025 at 2:43 pm

    https://tadalafileasybuy.shop/# Tadalafil Easy Buy

  35. DwayneLah
    March 28, 2025 at 9:22 pm

    TadalafilEasyBuy.com cialis without a doctor prescription Buy Tadalafil 5mg

  36. Jamesmig
    March 29, 2025 at 2:13 am

    пинап казино – pinup 2025

  37. Williampaics
    March 29, 2025 at 6:38 am

    пин ап вход – пин ап вход

  38. Jamesmig
    March 29, 2025 at 8:34 am

    пин ап зеркало – пинап казино

  39. DwayneLah
    March 29, 2025 at 12:03 pm

    KamagraKopen.pro kamagra pillen kopen Officiele Kamagra van Nederland

  40. Jamesmig
    March 29, 2025 at 3:02 pm

    пин ап вход – пин ап вход

  41. Williampaics
    March 29, 2025 at 7:00 pm

    пин ап зеркало – пин ап зеркало

  42. Jamesmig
    March 29, 2025 at 9:28 pm

    пин ап зеркало – пин ап зеркало

  43. DwayneLah
    March 30, 2025 at 1:03 am

    Tadalafil Easy Buy Cialis without a doctor prescription TadalafilEasyBuy.com

  44. Jamesmig
    March 30, 2025 at 3:47 am

    пин ап казино – пин ап вход

  45. Jamesmig
    March 30, 2025 at 10:20 am

    пин ап – пин ап казино официальный сайт

  46. DwayneLah
    March 30, 2025 at 12:26 pm

    Generic100mgEasy Generic 100mg Easy Generic 100mg Easy

  47. Williampaics
    March 30, 2025 at 1:44 pm

    пин ап казино официальный сайт – пин ап казино официальный сайт

  48. Jamesmig
    March 30, 2025 at 4:43 pm

    pinup 2025 – пин ап зеркало

  49. Jessedib
    March 30, 2025 at 6:04 pm

    пин ап казино официальный сайт: https://pinupkz.life/

  50. Jamesmig
    March 30, 2025 at 11:08 pm

    пин ап зеркало – пин ап вход

  51. DerekUnoto
    March 31, 2025 at 5:51 am

    Kamagra Oral Jelly: Kamagra Oral Jelly – Kamagra kaufen

  52. Malcolmnag
    March 31, 2025 at 9:14 am

    de online drogist kortingscode Apotheek Max Online apotheek Nederland met recept

  53. MichaelTwedO
    March 31, 2025 at 10:17 am

    Apotheek online bestellen: online apotheek – Beste online drogist

  54. DerekUnoto
    March 31, 2025 at 11:30 am

    Apoteket online: apotek pa nett – apotek pa nett

  55. LouisCig
    March 31, 2025 at 12:16 pm

    https://apotekonlinerecept.com/# apotek online recept

  56. MichaelTwedO
    March 31, 2025 at 4:20 pm

    Online apotheek Nederland zonder recept: Apotheek online bestellen – de online drogist kortingscode

  57. DerekUnoto
    March 31, 2025 at 5:01 pm

    Online apotheek Nederland zonder recept: Betrouwbare online apotheek zonder recept – Beste online drogist

  58. Malcolmnag
    March 31, 2025 at 6:26 pm

    Beste online drogist Apotheek Max Online apotheek Nederland met recept

  59. MichaelTwedO
    March 31, 2025 at 10:48 pm

    Kamagra kaufen: Kamagra Oral Jelly – Kamagra Oral Jelly kaufen

  60. DerekUnoto
    March 31, 2025 at 11:17 pm

    Online apotheek Nederland met recept: Online apotheek Nederland zonder recept – Online apotheek Nederland met recept

  61. Malcolmnag
    April 1, 2025 at 5:38 am

    apotek online recept apotek online Apoteket online

  62. MichaelTwedO
    April 1, 2025 at 5:52 am

    Kamagra kaufen ohne Rezept: Kamagra kaufen – Kamagra kaufen ohne Rezept

  63. DerekUnoto
    April 1, 2025 at 6:05 am

    Betrouwbare online apotheek zonder recept: Online apotheek Nederland zonder recept – Apotheek Max

  64. MichaelTwedO
    April 1, 2025 at 12:56 pm

    Betrouwbare online apotheek zonder recept: Apotheek Max – online apotheek

  65. DerekUnoto
    April 1, 2025 at 12:58 pm

    online apotheek: online apotheek – Betrouwbare online apotheek zonder recept

  66. LouisCig
    April 1, 2025 at 2:06 pm

    https://apotheekmax.com/# online apotheek

  67. LouisCig
    April 1, 2025 at 7:14 pm

    https://kamagrapotenzmittel.com/# Kamagra Gel

  68. DerekUnoto
    April 1, 2025 at 7:45 pm

    Kamagra kaufen ohne Rezept: Kamagra Gel – Kamagra Original

  69. MichaelTwedO
    April 1, 2025 at 8:08 pm

    online apotheek: de online drogist kortingscode – Apotheek online bestellen

  70. DerekUnoto
    April 2, 2025 at 2:35 am

    Beste online drogist: Online apotheek Nederland zonder recept – ApotheekMax

  71. Malcolmnag
    April 2, 2025 at 4:10 am

    Kamagra kaufen ohne Rezept Kamagra Original Kamagra Gel

  72. MichaelTwedO
    April 2, 2025 at 10:49 am

    Online apotheek Nederland met recept: Online apotheek Nederland zonder recept – ApotheekMax

  73. Malcolmnag
    April 2, 2025 at 3:57 pm

    ApotheekMax Apotheek Max Betrouwbare online apotheek zonder recept

  74. DerekUnoto
    April 2, 2025 at 5:20 pm

    Online apotheek Nederland zonder recept: online apotheek – Beste online drogist

  75. DerekUnoto
    April 3, 2025 at 12:18 am

    Beste online drogist: Apotheek Max – online apotheek

  76. Malcolmnag
    April 3, 2025 at 3:04 am

    apotek online recept apotek pa nett Apoteket online

  77. EdwinHug
    April 3, 2025 at 7:21 am

    canadian pharmacy 24: canadian pharmacy online – best canadian online pharmacy

  78. ChesterWob
    April 3, 2025 at 7:24 am

    legit canadian pharmacy online: go canada pharm – www canadianonlinepharmacy

  79. Matthewexogs
    April 3, 2025 at 8:04 am

    https://wwwindiapharm.shop/# top online pharmacy india

  80. ChesterWob
    April 3, 2025 at 12:34 pm

    canadian drug: canadapharmacyonline com – reputable canadian online pharmacy

  81. RobertFem
    April 3, 2025 at 1:02 pm

    www india pharm indian pharmacy online www india pharm

  82. EdwinHug
    April 3, 2025 at 1:24 pm

    indian pharmacy online: india online pharmacy – www india pharm

  83. EdwinHug
    April 3, 2025 at 7:18 pm

    canadianpharmacyworld com: go canada pharm – online canadian drugstore

  84. Matthewexogs
    April 3, 2025 at 9:06 pm

    https://agbmexicopharm.shop/# Agb Mexico Pharm

  85. ChesterWob
    April 3, 2025 at 10:54 pm

    mexico drug stores pharmacies: Agb Mexico Pharm – purple pharmacy mexico price list

  86. RobertFem
    April 3, 2025 at 11:03 pm

    canada rx pharmacy GoCanadaPharm canadian online pharmacy reviews

  87. EdwinHug
    April 4, 2025 at 2:04 am

    medication from mexico pharmacy: mexican mail order pharmacies – mexico drug stores pharmacies

  88. EdwinHug
    April 4, 2025 at 9:45 am

    www india pharm: best india pharmacy – www india pharm

  89. ChesterWob
    April 4, 2025 at 9:51 am

    п»їbest mexican online pharmacies: purple pharmacy mexico price list – Agb Mexico Pharm

  90. RobertFem
    April 4, 2025 at 11:28 am

    www india pharm www india pharm online pharmacy india

  91. Matthewexogs
    April 4, 2025 at 12:38 pm

    https://agbmexicopharm.com/# medication from mexico pharmacy

  92. EdwinHug
    April 4, 2025 at 5:22 pm

    purple pharmacy mexico price list: Agb Mexico Pharm – Agb Mexico Pharm

  93. Matthewexogs
    April 4, 2025 at 8:11 pm

    https://wwwindiapharm.com/# www india pharm

  94. ChesterWob
    April 4, 2025 at 8:37 pm

    canada rx pharmacy: GoCanadaPharm – canadian pharmacy india

  95. RobertFem
    April 4, 2025 at 11:34 pm

    canada rx pharmacy world GoCanadaPharm canadian pharmacy online ship to usa

  96. EdwinHug
    April 5, 2025 at 12:22 am

    Agb Mexico Pharm: Agb Mexico Pharm – medicine in mexico pharmacies

  97. ChesterWob
    April 5, 2025 at 1:58 am

    onlinecanadianpharmacy: canada pharmacy reviews – canadian pharmacy cheap

  98. EdwinHug
    April 5, 2025 at 7:43 am

    www india pharm: www india pharm – www india pharm

  99. RobertFem
    April 5, 2025 at 11:15 am

    Agb Mexico Pharm Agb Mexico Pharm mexican mail order pharmacies

  100. ChesterWob
    April 5, 2025 at 12:37 pm

    mexico drug stores pharmacies: best online pharmacies in mexico – Agb Mexico Pharm

  101. EdwinHug
    April 5, 2025 at 2:49 pm

    northern pharmacy canada: GoCanadaPharm – canadian pharmacy price checker

  102. EdwinHug
    April 5, 2025 at 9:53 pm

    indian pharmacies safe: www india pharm – india pharmacy mail order

  103. Danielcrync
    April 6, 2025 at 3:39 am

    Lisin Express: lisinopril online without prescription – lisinopril 40 mg purchase

  104. Brianfliny
    April 6, 2025 at 7:06 am

    prednisone 5 mg cheapest prednisone 20 Pred Pharm Net

  105. LanceMup
    April 6, 2025 at 8:27 am

    amoxicillin price without insurance: AmOnlinePharm – generic amoxicillin 500mg

  106. Danielcrync
    April 6, 2025 at 9:25 am

    buy generic zithromax no prescription: ZithPharmOnline – zithromax 500mg price in india

  107. Michaelrug
    April 6, 2025 at 10:03 am

    zithromax online usa no prescription: ZithPharmOnline – zithromax 600 mg tablets

  108. LanceMup
    April 6, 2025 at 2:28 pm

    Pred Pharm Net: prednisone 40 mg rx – Pred Pharm Net

  109. Danielcrync
    April 6, 2025 at 3:16 pm

    Pred Pharm Net: Pred Pharm Net – where can i buy prednisone online without a prescription

  110. Brianfliny
    April 6, 2025 at 5:03 pm

    lisinopril 200mg Lisin Express 30mg lisinopril

  111. Richardboobe
    April 6, 2025 at 7:24 pm

    https://clomfastpharm.com/# Clom Fast Pharm

  112. Michaelrug
    April 6, 2025 at 8:32 pm

    prednisone 5mg capsules: how much is prednisone 5mg – prednisone 50 mg price

  113. Danielcrync
    April 6, 2025 at 9:01 pm

    Clom Fast Pharm: where to buy generic clomid online – Clom Fast Pharm

  114. Michaelrug
    April 7, 2025 at 2:02 am

    non prescription prednisone 20mg: prednisone drug costs – Pred Pharm Net

  115. Danielcrync
    April 7, 2025 at 3:39 am

    Clom Fast Pharm: get clomid without a prescription – can i order cheap clomid

  116. Brianfliny
    April 7, 2025 at 3:49 am

    Lisin Express lisinopril 20mg tablets price cost of lisinopril 10 mg

  117. Richardboobe
    April 7, 2025 at 9:35 am

    https://clomfastpharm.shop/# where can i buy generic clomid without dr prescription

  118. Danielcrync
    April 7, 2025 at 11:21 am

    Clom Fast Pharm: can i get generic clomid pills – buy generic clomid without prescription

  119. Michaelrug
    April 7, 2025 at 1:32 pm

    can i buy zithromax over the counter in canada: ZithPharmOnline – ZithPharmOnline

  120. Brianfliny
    April 7, 2025 at 4:34 pm

    where can i buy clomid without insurance where can i get clomid without prescription cost generic clomid without dr prescription

  121. Richardboobe
    April 7, 2025 at 5:04 pm

    http://lisinexpress.com/# lisinopril no prescription

  122. Danielcrync
    April 7, 2025 at 6:37 pm

    ampicillin amoxicillin: generic amoxicillin cost – buy amoxicillin 500mg capsules uk

  123. Michaelrug
    April 8, 2025 at 12:49 am

    can you buy zithromax over the counter in mexico: zithromax buy online no prescription – ZithPharmOnline

  124. Brianfliny
    April 8, 2025 at 5:04 am

    zithromax 500 mg for sale ZithPharmOnline ZithPharmOnline

  125. Danielcrync
    April 8, 2025 at 9:47 am

    Pred Pharm Net: Pred Pharm Net – Pred Pharm Net

  126. Michaelrug
    April 8, 2025 at 12:19 pm

    prednisone uk over the counter: Pred Pharm Net – prednisone generic brand name

  127. Danielcrync
    April 8, 2025 at 5:19 pm

    Lisin Express: Lisin Express – Lisin Express

  128. Brianfliny
    April 8, 2025 at 6:02 pm

    ZithPharmOnline zithromax online generic zithromax medicine

  129. RobertVow
    April 9, 2025 at 12:15 am

    online casino: casino siteleri – lisansl? casino siteleri casinositeleri1st.com

  130. Davidtop
    April 9, 2025 at 12:18 am

    https://casibom1st.shop/# bahis giriЕџ

  131. Bradysalse
    April 9, 2025 at 12:27 am

    gГјvenli siteler: casibom resmi – para bahis gГјncel giriЕџ casibom1st.com

  132. GarrettEmuro
    April 9, 2025 at 5:20 am

    sweet bonanza yorumlar sweet bonanza siteleri sweet bonanza yorumlar sweetbonanza1st.com

  133. Bradysalse
    April 9, 2025 at 6:37 am

    lisansl? casino siteleri: deneme bonusu veren siteler – lisansl? casino siteleri casinositeleri1st.com

  134. Davidtop
    April 9, 2025 at 12:17 pm

    https://sweetbonanza1st.shop/# sweet bonanza

  135. Bradysalse
    April 9, 2025 at 12:25 pm

    superbeting: casibom giris – slot casino casibom1st.com

  136. GarrettEmuro
    April 9, 2025 at 3:11 pm

    canlД± casino bahis siteleri casibom giris ilk giriЕџte bonus veren bahis siteleri casibom1st.shop

  137. Bradysalse
    April 9, 2025 at 6:12 pm

    sweet bonanza giris: sweet bonanza slot – sweet bonanza slot sweetbonanza1st.shop

  138. Bradysalse
    April 10, 2025 at 12:23 am

    lisansl? casino siteleri: by casino – lisansl? casino siteleri casinositeleri1st.com

  139. GarrettEmuro
    April 10, 2025 at 1:55 am

    sweet bonanza demo sweet bonanza 1st sweet bonanza 1st sweetbonanza1st.com

  140. RobertVow
    April 10, 2025 at 3:14 am

    sweet bonanza demo: sweet bonanza siteleri – sweet bonanza slot sweetbonanza1st.shop

  141. Bradysalse
    April 10, 2025 at 6:49 am

    caxino: casibom resmi – casino kumar oyunlarД± casibom1st.com

  142. RobertVow
    April 10, 2025 at 8:57 am

    kaГ§ak siteler: casino siteleri 2025 – casino siteleri 2025 casinositeleri1st.com

  143. Bradysalse
    April 10, 2025 at 1:25 pm

    sweet bonanza siteleri: sweet bonanza siteleri – sweet bonanza oyna sweetbonanza1st.shop

  144. GarrettEmuro
    April 10, 2025 at 1:57 pm

    sweet bonanza yorumlar sweet bonanza demo sweet bonanza giris sweetbonanza1st.com

  145. Bradysalse
    April 10, 2025 at 7:55 pm

    deneme bonusu veren siteler: deneme bonusu veren siteler – casino siteleri 2025 casinositeleri1st.com

  146. GarrettEmuro
    April 11, 2025 at 2:06 am

    lisansl? casino siteleri lisansl? casino siteleri deneme bonusu veren siteler casinositeleri1st.shop

  147. Bradysalse
    April 11, 2025 at 2:47 am

    deneme bonusu veren siteler: casino siteleri 2025 – casino siteleri casinositeleri1st.com

  148. RobertVow
    April 11, 2025 at 8:02 am

    deneme bonusu veren siteler: guvenilir casino siteleri – casino siteleri casinositeleri1st.com

  149. Bradysalse
    April 11, 2025 at 9:55 am

    bonus veren siteler: casibom mobil giris – Гјcretsiz deneme bonusu veren bahis siteleri casibom1st.com

  150. Davidtop
    April 11, 2025 at 12:17 pm

    https://casibom1st.shop/# bilinmeyen siteler

  151. GarrettEmuro
    April 11, 2025 at 2:21 pm

    tГјm bet siteleri casibom guncel giris en gГјvenilir casino siteleri casibom1st.shop

  152. Bradysalse
    April 11, 2025 at 4:51 pm

    sweet bonanza yorumlar: sweet bonanza oyna – sweet bonanza oyna sweetbonanza1st.shop

  153. MicahArick
    April 11, 2025 at 11:18 pm

    USMexPharm: certified Mexican pharmacy – certified Mexican pharmacy

  154. Steveaccup
    April 11, 2025 at 11:51 pm

    http://usmexpharm.com/# UsMex Pharm

  155. Cletusbrode
    April 12, 2025 at 1:11 am

    USMexPharm: UsMex Pharm – USMexPharm

  156. Randyepito
    April 12, 2025 at 1:50 am

    mexican pharmacy usa mexico pharmacy certified Mexican pharmacy

  157. MicahArick
    April 12, 2025 at 5:22 am

    mexican pharmacy: Mexican pharmacy ship to USA – certified Mexican pharmacy

  158. Steveaccup
    April 12, 2025 at 5:45 am

    http://usmexpharm.com/# Mexican pharmacy ship to USA

  159. MicahArick
    April 12, 2025 at 11:05 am

    Mexican pharmacy ship to USA: medicine in mexico pharmacies – Us Mex Pharm

  160. Randyepito
    April 12, 2025 at 11:12 am

    mexican pharmacy certified Mexican pharmacy Us Mex Pharm

  161. Steveaccup
    April 12, 2025 at 11:40 am

    https://usmexpharm.com/# Us Mex Pharm

  162. Cletusbrode
    April 12, 2025 at 4:35 pm

    Mexican pharmacy ship to USA: usa mexico pharmacy – mexican pharmacy

  163. MicahArick
    April 12, 2025 at 4:49 pm

    USMexPharm: usa mexico pharmacy – usa mexico pharmacy

  164. Randyepito
    April 12, 2025 at 8:24 pm

    UsMex Pharm buying from online mexican pharmacy usa mexico pharmacy

  165. MicahArick
    April 12, 2025 at 10:40 pm

    UsMex Pharm: certified Mexican pharmacy – certified Mexican pharmacy

  166. Steveaccup
    April 12, 2025 at 11:54 pm

    https://usmexpharm.com/# usa mexico pharmacy

  167. MicahArick
    April 13, 2025 at 6:07 am

    mexican online pharmacies prescription drugs: usa mexico pharmacy – UsMex Pharm

  168. MicahArick
    April 13, 2025 at 1:38 pm

    mexican pharmacy: Mexican pharmacy ship to USA – Us Mex Pharm

  169. Cletusbrode
    April 13, 2025 at 1:46 pm

    USMexPharm: buying prescription drugs in mexico online – USMexPharm

  170. Randyepito
    April 13, 2025 at 8:43 pm

    USMexPharm mexican rx online certified Mexican pharmacy

  171. MicahArick
    April 13, 2025 at 9:17 pm

    mexican pharmacy: п»їbest mexican online pharmacies – usa mexico pharmacy

  172. Georgecip
    April 14, 2025 at 4:11 am

    USA India Pharm: Online medicine home delivery – USA India Pharm

  173. Carltondeaps
    April 14, 2025 at 5:20 am

    https://usaindiapharm.shop/# USA India Pharm

  174. Frankciz
    April 14, 2025 at 6:38 am

    USA India Pharm: USA India Pharm – UsaIndiaPharm

  175. DavidTrusa
    April 14, 2025 at 7:41 am

    cheapest online pharmacy india USA India Pharm world pharmacy india

  176. Georgecip
    April 14, 2025 at 10:30 am

    buy prescription drugs from india: best online pharmacy india – pharmacy website india

  177. Carltondeaps
    April 14, 2025 at 11:33 am

    https://usaindiapharm.shop/# india pharmacy mail order

  178. Frankciz
    April 14, 2025 at 11:57 am

    world pharmacy india: USA India Pharm – USA India Pharm

  179. Georgecip
    April 14, 2025 at 4:31 pm

    USA India Pharm: top 10 online pharmacy in india – indianpharmacy com

  180. DavidTrusa
    April 14, 2025 at 5:47 pm

    india online pharmacy india pharmacy UsaIndiaPharm

  181. Frankciz
    April 14, 2025 at 10:28 pm

    india pharmacy: Online medicine order – USA India Pharm

  182. Georgecip
    April 14, 2025 at 10:57 pm

    indian pharmacies safe: UsaIndiaPharm – USA India Pharm

  183. Carltondeaps
    April 15, 2025 at 12:01 am

    https://usaindiapharm.com/# indian pharmacy online

  184. Frankciz
    April 15, 2025 at 3:53 am

    UsaIndiaPharm: buy medicines online in india – UsaIndiaPharm

  185. DavidTrusa
    April 15, 2025 at 5:15 am

    reputable indian pharmacies best india pharmacy USA India Pharm

  186. Georgecip
    April 15, 2025 at 6:19 am

    UsaIndiaPharm: UsaIndiaPharm – UsaIndiaPharm

  187. Carltondeaps
    April 15, 2025 at 7:19 am

    https://usaindiapharm.shop/# reputable indian online pharmacy

  188. DavidTrusa
    April 15, 2025 at 5:02 pm

    USA India Pharm indian pharmacy USA India Pharm

  189. Frankciz
    April 15, 2025 at 8:05 pm

    world pharmacy india: UsaIndiaPharm – top 10 pharmacies in india

  190. Georgecip
    April 15, 2025 at 8:27 pm

    top 10 online pharmacy in india: buy prescription drugs from india – USA India Pharm

  191. Carltondeaps
    April 15, 2025 at 9:22 pm

    https://usaindiapharm.shop/# п»їlegitimate online pharmacies india

  192. Georgecip
    April 16, 2025 at 3:31 am

    USA India Pharm: п»їlegitimate online pharmacies india – top 10 online pharmacy in india

  193. DavidTrusa
    April 16, 2025 at 4:59 am

    USA India Pharm UsaIndiaPharm UsaIndiaPharm

  194. Carltondeaps
    April 16, 2025 at 11:51 am

    http://usaindiapharm.com/# UsaIndiaPharm

  195. Frankciz
    April 16, 2025 at 12:52 pm

    indianpharmacy com: UsaIndiaPharm – USA India Pharm

  196. DavidTrusa
    April 16, 2025 at 5:12 pm

    USA India Pharm USA India Pharm п»їlegitimate online pharmacies india

  197. Georgecip
    April 16, 2025 at 6:23 pm

    indian pharmacy online: indian pharmacies safe – UsaIndiaPharm

  198. Georgecip
    April 17, 2025 at 1:42 am

    UsaIndiaPharm: USA India Pharm – UsaIndiaPharm

  199. Carltondeaps
    April 17, 2025 at 2:38 am

    https://usaindiapharm.com/# USA India Pharm

  200. SamuelQuelm
    April 17, 2025 at 5:44 am

    canadian king pharmacy: usa canada pharm – pharmacies in canada that ship to the us

  201. DwightExpaw
    April 17, 2025 at 8:28 am

    canadian pharmacy meds reviews: usa canada pharm – usa canada pharm

  202. SamuelQuelm
    April 17, 2025 at 10:37 am

    canadian online pharmacy: canadian pharmacy meds reviews – canadian medications

  203. TimothyLaw
    April 17, 2025 at 12:59 pm

    usa canada pharm USACanadaPharm canadian mail order pharmacy

  204. DwightExpaw
    April 17, 2025 at 1:41 pm

    canadian pharmacy service: USACanadaPharm – usa canada pharm

  205. Albertzoobe
    April 17, 2025 at 3:15 pm

    https://usacanadapharm.com/# canadianpharmacyworld

  206. SamuelQuelm
    April 17, 2025 at 3:32 pm

    usa canada pharm: canadian medications – best rated canadian pharmacy

  207. DwightExpaw
    April 17, 2025 at 6:53 pm

    usa canada pharm: canadian medications – canadian online pharmacy

  208. Albertzoobe
    April 17, 2025 at 8:53 pm

    https://usacanadapharm.com/# canadian pharmacy 1 internet online drugstore

  209. TimothyLaw
    April 17, 2025 at 9:44 pm

    USACanadaPharm canada pharmacy online legit safe online pharmacies in canada

  210. DwightExpaw
    April 18, 2025 at 1:00 am

    USACanadaPharm: USACanadaPharm – USACanadaPharm

  211. Albertzoobe
    April 18, 2025 at 3:49 am

    https://usacanadapharm.com/# canadian drugstore online

  212. TimothyLaw
    April 18, 2025 at 9:34 pm

    USACanadaPharm canada pharmacy reviews usa canada pharm

  213. DwightExpaw
    April 18, 2025 at 9:54 pm

    USACanadaPharm: usa canada pharm – reliable canadian pharmacy reviews

  214. DwightExpaw
    April 19, 2025 at 4:56 am

    canadian pharmacy online ship to usa: usa canada pharm – usa canada pharm

  215. TimothyLaw
    April 19, 2025 at 9:28 am

    usa canada pharm real canadian pharmacy usa canada pharm

  216. DwightExpaw
    April 19, 2025 at 11:53 am

    USACanadaPharm: canada pharmacy world – canadian pharmacy in canada

  217. Albertzoobe
    April 19, 2025 at 2:47 pm

    http://usacanadapharm.com/# canadian pharmacy service

  218. DwightExpaw
    April 19, 2025 at 6:51 pm

    USACanadaPharm: USACanadaPharm – canada pharmacy

  219. TimothyLaw
    April 19, 2025 at 9:32 pm

    USACanadaPharm USACanadaPharm canada rx pharmacy

  220. Albertzoobe
    April 19, 2025 at 9:52 pm

    https://usacanadapharm.com/# canadian neighbor pharmacy

  221. DwightExpaw
    April 20, 2025 at 1:36 am

    canadian pharmacy sarasota: canadian pharmacy store – canadian king pharmacy

  222. WilliamCib
    April 20, 2025 at 5:36 am

    olympe casino cresus: olympe – casino olympe

  223. VictorDooky
    April 20, 2025 at 7:11 am

    olympe: olympe casino – casino olympe

  224. Alberturiny
    April 20, 2025 at 7:58 am

    https://olympecasino.pro/# olympe

  225. Gregorytek
    April 23, 2025 at 1:08 pm

    olympe casino avis: olympe – olympe casino

  226. Ronaldaddek
    April 23, 2025 at 3:10 pm

    olympe casino en ligne olympe casino

  227. VictorDooky
    April 23, 2025 at 3:39 pm

    olympe casino en ligne: olympe casino – casino olympe

  228. Robertavaiz
    April 23, 2025 at 9:42 pm

    https://tadalmed.shop/# Cialis generique prix

  229. Billiemug
    April 23, 2025 at 9:49 pm

    Kamagra Oral Jelly pas cher: kamagra livraison 24h – Kamagra Oral Jelly pas cher

  230. Bradleydok
    April 24, 2025 at 12:24 am

    pharmacie en ligne: pharmacie en ligne pas cher – pharmacies en ligne certifiГ©es pharmafst.com

  231. Robertavaiz
    April 24, 2025 at 12:48 am

    http://kamagraprix.com/# Acheter Kamagra site fiable

  232. Billiemug
    April 24, 2025 at 12:51 am

    Acheter Cialis 20 mg pas cher: Tadalafil 20 mg prix sans ordonnance – cialis generique tadalmed.shop

  233. Robertavaiz
    April 24, 2025 at 3:48 am

    http://pharmafst.com/# Achat mГ©dicament en ligne fiable

  234. Bradleydok
    April 24, 2025 at 6:37 am

    kamagra 100mg prix: kamagra pas cher – kamagra livraison 24h

  235. Robertavaiz
    April 24, 2025 at 6:56 am

    https://pharmafst.com/# Achat mГ©dicament en ligne fiable

  236. Bradleydok
    April 24, 2025 at 9:44 am

    pharmacie en ligne france fiable: Meilleure pharmacie en ligne – pharmacie en ligne livraison europe pharmafst.com

  237. Billiemug
    April 24, 2025 at 9:57 am

    pharmacie en ligne france livraison belgique: Pharmacie en ligne France – pharmacie en ligne france livraison internationale pharmafst.com

  238. Robertavaiz
    April 24, 2025 at 9:59 am

    https://tadalmed.shop/# Cialis generique prix

  239. Bradleydok
    April 24, 2025 at 12:49 pm

    pharmacie en ligne: Livraison rapide – pharmacie en ligne avec ordonnance pharmafst.com

  240. Billiemug
    April 24, 2025 at 12:57 pm

    cialis sans ordonnance: Cialis sans ordonnance 24h – Achat Cialis en ligne fiable tadalmed.shop

  241. Robertavaiz
    April 24, 2025 at 1:02 pm

    https://pharmafst.shop/# Pharmacie en ligne livraison Europe

  242. Robertavaiz
    April 24, 2025 at 4:06 pm

    https://tadalmed.com/# Acheter Cialis 20 mg pas cher

  243. Billiemug
    April 24, 2025 at 7:04 pm

    Tadalafil 20 mg prix sans ordonnance: Cialis sans ordonnance 24h – Acheter Viagra Cialis sans ordonnance tadalmed.shop

  244. Bradleydok
    April 24, 2025 at 7:06 pm

    Kamagra Oral Jelly pas cher: achat kamagra – kamagra en ligne

  245. Robertavaiz
    April 24, 2025 at 7:11 pm

    http://kamagraprix.com/# kamagra 100mg prix

  246. Robertavaiz
    April 24, 2025 at 10:46 pm

    https://kamagraprix.com/# Acheter Kamagra site fiable

  247. Bradleydok
    April 24, 2025 at 10:51 pm

    Acheter Cialis 20 mg pas cher: cialis sans ordonnance – Acheter Cialis tadalmed.shop

  248. Billiemug
    April 24, 2025 at 10:52 pm

    cialis generique: Tadalafil 20 mg prix sans ordonnance – Tadalafil 20 mg prix sans ordonnance tadalmed.shop

  249. Peterkal
    April 24, 2025 at 11:20 pm

    Pharmacie en ligne livraison Europe pharmacie en ligne pas cher pharmacie en ligne france livraison belgique pharmafst.shop

  250. Billiemug
    April 25, 2025 at 1:26 am

    pharmacie en ligne france fiable: Pharmacie sans ordonnance – pharmacie en ligne pas cher pharmafst.com

  251. Bernardsed
    April 25, 2025 at 2:20 am

    pharmacie en ligne: pharmacie en ligne – Achat mГ©dicament en ligne fiable pharmafst.com

  252. Peterkal
    April 25, 2025 at 2:28 am

    kamagra 100mg prix kamagra livraison 24h kamagra livraison 24h

  253. Peterkal
    April 26, 2025 at 4:22 am

    pharmacie en ligne pas cher Livraison rapide pharmacie en ligne livraison europe pharmafst.shop

  254. Bradleydok
    April 26, 2025 at 5:42 am

    Kamagra pharmacie en ligne: kamagra livraison 24h – acheter kamagra site fiable

  255. ElmerBar
    May 2, 2025 at 3:59 am

    пин ап зеркало: пинап казино – пин ап вход

  256. ElmerBar
    May 7, 2025 at 8:02 am

    pin up вход: пин ап казино официальный сайт – пин ап зеркало

  257. Kennethswest
    May 7, 2025 at 8:36 am

    вавада официальный сайт: вавада – вавада зеркало

  258. Jeremypit
    May 9, 2025 at 1:29 am

    affordable ED medication: generic tadalafil – order Cialis online no prescription

  259. LorenzoJelry
    May 9, 2025 at 2:37 am

    doctor-reviewed advice verified Modafinil vendors legal Modafinil purchase

  260. Robertmeter
    May 9, 2025 at 6:13 am

    legit Viagra online: best price for Viagra – safe online pharmacy

  261. Jeremypit
    May 9, 2025 at 7:25 am

    FDA approved generic Cialis: Cialis without prescription – buy generic Cialis online

  262. LorenzoJelry
    May 9, 2025 at 9:07 am

    modafinil 2025 doctor-reviewed advice safe modafinil purchase

  263. Albertonop
    May 9, 2025 at 11:16 am

    reliable online pharmacy Cialis: generic tadalafil – discreet shipping ED pills

  264. Jeremypit
    May 9, 2025 at 12:46 pm

    trusted Viagra suppliers: cheap Viagra online – no doctor visit required

  265. Robertmeter
    May 9, 2025 at 3:06 pm

    online Cialis pharmacy: generic tadalafil – discreet shipping ED pills

  266. LorenzoJelry
    May 9, 2025 at 3:28 pm

    secure checkout Viagra generic sildenafil 100mg discreet shipping

  267. Albertonop
    May 9, 2025 at 3:53 pm

    reliable online pharmacy Cialis: Cialis without prescription – FDA approved generic Cialis

  268. Jeremypit
    May 9, 2025 at 6:05 pm

    best price Cialis tablets: FDA approved generic Cialis – Cialis without prescription

  269. Jeremypit
    May 9, 2025 at 8:03 pm

    generic sildenafil 100mg: no doctor visit required – legit Viagra online

  270. Albertonop
    May 9, 2025 at 8:25 pm

    order Viagra discreetly: cheap Viagra online – legit Viagra online

  271. Jeremypit
    May 10, 2025 at 1:44 am

    best price Cialis tablets: Cialis without prescription – affordable ED medication

  272. Albertonop
    May 10, 2025 at 6:35 am

    discreet shipping ED pills: generic tadalafil – order Cialis online no prescription

  273. Jeremypit
    May 10, 2025 at 7:30 am

    legal Modafinil purchase: safe modafinil purchase – Modafinil for sale

  274. Ronaldwhima
    May 10, 2025 at 8:14 am

    http://modafinilmd.store/# purchase Modafinil without prescription

  275. Albertonop
    May 10, 2025 at 11:27 am

    buy generic Cialis online: cheap Cialis online – buy generic Cialis online

  276. Robertmeter
    May 10, 2025 at 11:28 am

    safe modafinil purchase: Modafinil for sale – Modafinil for sale

  277. Jeremypit
    May 10, 2025 at 1:28 pm

    generic sildenafil 100mg: same-day Viagra shipping – generic sildenafil 100mg

  278. Ronaldwhima
    May 10, 2025 at 2:10 pm

    https://zipgenericmd.com/# online Cialis pharmacy

  279. Albertonop
    May 10, 2025 at 4:12 pm

    buy generic Cialis online: generic tadalafil – Cialis without prescription

  280. Jeremypit
    May 10, 2025 at 6:59 pm

    verified Modafinil vendors: buy modafinil online – legal Modafinil purchase

  281. Ronaldwhima
    May 10, 2025 at 7:42 pm

    http://modafinilmd.store/# doctor-reviewed advice

  282. Albertonop
    May 10, 2025 at 8:57 pm

    safe modafinil purchase: purchase Modafinil without prescription – legal Modafinil purchase

  283. Jeremypit
    May 11, 2025 at 12:59 am

    modafinil pharmacy: Modafinil for sale – safe modafinil purchase

  284. Ronaldwhima
    May 11, 2025 at 1:23 am

    https://modafinilmd.store/# buy modafinil online

  285. Albertonop
    May 11, 2025 at 1:45 am

    buy generic Viagra online: buy generic Viagra online – safe online pharmacy

  286. Albertonop
    May 11, 2025 at 7:04 am

    FDA approved generic Cialis: best price Cialis tablets – discreet shipping ED pills

  287. Ronaldwhima
    May 11, 2025 at 7:14 am

    http://zipgenericmd.com/# online Cialis pharmacy

  288. Jeremypit
    May 11, 2025 at 7:20 am

    discreet shipping ED pills: online Cialis pharmacy – Cialis without prescription

Reply your comment

Your email address will not be published. Required fields are marked*